Look good. Feel better.

Strength coaching in Austin, TX

COACHING SERVICES

In-Person Sessions

Personalized 1:1 coaching for clients of all fitness levels. We'll work together to build a strong fitness foundation through proper technique, accountability, and programming tailored to your unique health goals. Sessions are held at the Hyde Park Gym, 4125 Guadalupe Street.

  • 60 minute in-person sessions

  • Customized weekly programming

  • Guidance on nutrition, habit building, sleep, and more

  • Team Chat + Events

Hybrid Programming

This option is great for clients who want the 1:1 support of in-person sessions and the flexibility of remote programming. We'll work together to build a customized plan to help you achieve your goals. Through the Train Heroic app you'll receive a weekly program and direct feedback. In-person sessions are available as needed.

  • Remote-first programming

  • Direct coaching support

  • Programming provided via Train Heroic app

  • 60 minute in-person sessions (as requested)

MEET COACH SAGE

Coach Sage smiling, wearing a black tank top, standing with arms crossed in front of a dark background.

Howdy! My name is Sage Westfall and I’m a personal trainer in Austin, Texas. My fitness journey started at an early age with youth sports, and has grown into a lifelong passion for movement. My approach to coaching is a blend of strength, mobility, and endurance programming designed for life long functionality. Whether you're a new lifter, an experienced athlete, or a new parent, I'm here to help you get it done and have a good time while doing it!

Reach out to me at SageWestfall@gmail.com for a free consultation ~ Let’s groove!

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TESTIMONIALS

  • A person with short brown hair and a beard, wearing a sleeveless shirt, partially visible with yellow flowers and green foliage in the foreground. The background shows a landscape with a cloudy sky and distant mountains.

    I came into the strength-training as a complete novice, but wanting to build a routine and gain muscle mass as I approach 40. Sage was the perfect partner: nerding out with me on the science behind hypertrophy / diet, helping me set goals, and keeping me on track. Since high school I’ve weighed between 150-160. I’m coming up on one year with Sage and hit my goal of 180. Can’t recommend him enough.

    Will

  • Young woman with glasses taking a selfie outdoors with a river and forested hills in the background.

    I've always enjoyed lifting but never took it seriously or pushed myself. When I started working with Sage, he was so supportive of my goal to get stronger and helped me frame specific goals that we could measure to track my progress. With Sages's programming, coaching, and encouragement, I crushed my goals and had fun doing it! Sage is a great coach but an even better person whose friendliness and community building skills should not be overlooked. So thankful for you, Sage, and for the community you helped me build at the gym!

    Morgan

  • My client Paul

    Sage's kind and easy going character helped me frame aesthetic fitness goals within a wider panorama of longterm health. He helped me create a positive relationship with small habits and steps that keep me from falling off the rails when other parts of my life get busy. I am very grateful for Sage.

    Paul

  • Close-up of a woman's face featuring brown hair, well-groomed eyebrows, brown eyes, red lipstick, a nose piercing, and fair skin, against a plain wall background.

    Before I started working with Sage, what held me back most was my mindset. After focusing on powerlifting a couple years ago, I would push myself for months trying to fit in every protocol and then burnout and regress. Sage was the first coach to encourage me to slow down, scale back, and rebuild. As a result, I ended up breaking some personal records that I had been plateaued on, plus the lifts felt smoother and I had faster recovery time. I am grateful to be working with a coach like Sage who has helped me to focus more on the journey than the destination.

    Ashley

  • My client Travis

    Sage is a great Trainer. He's always pushing me to new heights and has helped me get comfortable with lifting. Im so glad to have had him to help me when I started the strength training part of my exercise journey.

    Travis

  • A woman hiking outdoors in a dry, mountainous landscape, wearing an orange cap, a backpack, and a purple tank top, with a mountain peak in the background under a clear blue sky.

    Sage has transformed my relationship to fitness. I have always been active, but over the past two years I’ve learned so much more about what it means to try hard, build strength, and eat like an athlete. I’ve never felt stronger in my whole life. He cares so much for his clients. A truly stellar coach.

    Nikki

  • My client Jonathan

    Sage treated my success (in and out of the gym) as his very own. His training and nutrition programming adapted to my changing schedule and budget over our 18 months working together. He has a gift of pinpointing the way around life’s hurdles.

    Jonathan

  • My client Thomas

    Not only did I get some incredibly valuable lifting knowledge from Sage, but I also gained an amazing friend—max gains! Sage takes a holistic approach to his training and provided me with skills that I use both in and out of the gym. When I’m not training with him in person, he set me up with a professional digital platform so I can keep up with my programming. I highly recommend Sage to anyone looking to get strong and enjoy the process.

    Thomas

  • My client John

    Good dude. Good gains.

    John